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4 Hamstring Stretches That Will Save Your Back

4 Hamstring Stretches That Will Save Your Back

Tightness anywhere in the body travels. It doesn’t like to stay in one place. When muscle groups are unbalanced, under stretched, or far too stagnate (which happens because let’s face it most of us go in spurts of being active) these muscle groups cause...
The 3 Best Back Toning Exercises

The 3 Best Back Toning Exercises

The perfect back work out isn’t as easy as it sounds, but it’s completely doable. It’s hard to find the motivation to hit every muscle group in your body. With summer happening now, and all things backless and strapless coming out, we thought this...
Just Move

Just Move

Many times we think to ourselves that the only time our body is getting a workout is when we are pushing our hearts to that moment. When we are sweating, it’s hard to breathe, or sometimes our muscles ache.  Well, today I’m here to tell you that sometimes...