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Don’t Skimp on the Warmup or the Cool Down

Don’t Skimp on the Warmup or the Cool Down

I get it, we are in such a hurry to squeeze in a workout we often underestimate the importance of a good warmup as well as an adequate cool down.   In terms of a warmup, most often folks come to a class tight & cold regardless of the time of day either having just...
Rather than Burpee?….

Rather than Burpee?….

Seems like everywhere you go workout regiment consist of the new favorite exercise – burpees.  There’s a variety of reason why we love to hate the exercise.  From the high impact ( if not doing it on a Fit board that absorbs the impact), to some folks...
Get more from your crunch…

Get more from your crunch…

Most folks when it comes to abdominal exercises are looking to get a sweet six pack, and no, we’re not talking the liquor store variety.  Yes, crunches can target one muscle group, but there are other ab muscles to hone in on for full core stability.  As well as...
Avoiding painful muscle cramping…

Avoiding painful muscle cramping…

I can’t tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping.  Muscle cramping is super common happening anywhere between 40- 95% of folks at some point over time.  There are a...
Fitness Simplicity = Success!

Fitness Simplicity = Success!

So we’ve talked about how inundated we are today with new fads in fitness, trends in dieting, etc.  What we need most is to separate the hype from the useful tools.  Find the fitness tools that will get us to our goals.  We’ve put together a list of 4...