Blog

by ceasom / in Uncategorized

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mo…

by ceasom / in Uncategorized

Water, water everywhere, but how much should you drink?

Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most esse…

by ceasom / in Uncategorized

The benefits of exercise for the aging brain

“None of us is getting any younger!”  is a popular saying around the world and, sadly, it’s true. You’ll never be as young as you are today and that’s the truth. But with age, comes wisdom …

by ceasom / in Uncategorized

Stability training for the shoulders

The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in e…

by Ken / in Uncategorized

More than just a Floating Yoga Mat

Fitness seekers of all backgrounds can take their training to the mat and the pool all at once by using a GlideFit for their workouts, balance training, rehabilitation and more. But for yogis especial…

by Tiffany / in Uncategorized

Don't Skimp on the Warmup or the Cool Down

I get it, we are in such a hurry to squeeze in a workout we often underestimate the importance of a good warmup as well as an adequate cool down.   In terms of a warmup, most often folks come to a c…

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