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by ceasom / in Uncategorized

Tips for a healthy lower back

Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lo…

by ceasom / in Uncategorized

Exercise benefits for preventing and during treatment for cancer

The dreaded C word… cancer. Many of us know someone touched by cancer or perhaps you’ve received a diagnosis yourself. My own daughter did when she was just 3 years old. Did you know that regular …

by ceasom / in Uncategorized

Blue spaces, water, and wellbeing

Have you ever looked out at the ocean and breathed a sigh of relief? Or taken a gentle swim in a lake and felt contented? Maybe even taken a shower and felt the stress and tension of the day melt away…

by ceasom / in Uncategorized

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mo…

by ceasom / in Uncategorized

Water, water everywhere, but how much should you drink?

Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most esse…

by ceasom / in Uncategorized

The benefits of exercise for the aging brain

“None of us is getting any younger!”  is a popular saying around the world and, sadly, it’s true. You’ll never be as young as you are today and that’s the truth. But with age, comes wisdom …

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