Blog

by Shay / in Fitness , Tips

5 Foods to Avoid for Those Killer Abs You are Dreaming of.

We want to start this out by saying that every body is different. What works for you may not work for the next person, allergies, fitness levels and goals all effect what you …

by ceasom / in Uncategorized

New Year Resolutions or SMART goals?

Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 …

by ceasom / in Uncategorized

Breathe in, breathe out, repeat...

We all breathe all day, every day, automatically and often without being conscious of it. But how often do you actively think about your breath and deliberately use it to help…

by ceasom / in Tips , Uncategorized

The Importance of Sleep

We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers - suggest that we…

by ceasom / in Tips , Uncategorized

Holiday Travel Tips

As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends.  In addition to racking up those air miles and frequent flyer rewards, we also often…

by ceasom / in Uncategorized

Tips for a healthy lower back

Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lo…

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