Blog

by Tiffany / in Uncategorized

The road to becoming a "Bad Ass"...

Over the past two weeks we've seen a lot of amazing athletes competing on the world stage at the Olympics.  Regardless of how well they do while in Pyeong Chang, they are all what I like to call Bad …

by Tiffany / in Uncategorized

When was the last time you HIIT it?

[video width="1280" height="720" mp4="https://glidefit.com/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4"][/video] Research continually shows that HIIT classes can produce results in less ti…

by Ken / in Uncategorized

Willpower

Welcome to February! How did everyone do on their new years resolutions and goals? To be completely honest, I have hit some of my goals, and others well not so much...  Our VP of Fitness did a great …

by Anthony / in Uncategorized

Goals Are Set....Create Habits to Succeed

https://youtu.be/6NCRpl8omRo So last post we talked about setting some goals for 2018. Here we are, a week into the new year... how are we doing?  Perfect?  Not so good?  Somewhere in between? …

by Tiffany / in Tips , Uncategorized

New Year, New YOU!!

Forget New Year's Resolutions, let's set some goals & get to work....

read more

by Tiffany / in Tips , Uncategorized

"What would I wear?"

In the spirit of the holiday season, I just couldn't resist.  We as instructors get this question all the time.  So let's chat about it.  Yes, the class is in a pool and yes, you will be getting we…

let's connect

info@glidefit.com

If you are interested in bringing Glide FIT to your studio, gym, facility or your home, send us a message.

1-888-927-9405

If you are interested in bringing Glide FIT to your studio, gym, facility or your home, just give us a call.