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by Shay / in Fitness , Tips , Uncategorized

Yes, You Can Use an Unstable Surface Safely.

"I will hurt myself if I get on that"

One of the most common statements I get surrounding our FIT series. I thought I'd ta…

by Shay / in Uncategorized

Benefits of HIIT / Why it's So Important

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts 

by Shay / in Fitness , Tips

The Perfect Morning Smoothie

Over the last month, I've been working on figuring out the best morning routine.

Everyone out there says being a morning …

by Shay / in Fitness , Tips

5 Yoga Poses For Lower Back Pain

Yoga isn't all about fancy inversions and crazy bendy poses. They say that sitting is the new smoking, and it also causes tons of lower back pain. 

And why you should be doing it.

When we sit and think about stretching.. I'll admit it most of us think about sitting st…

by Shay / in Fitness , Tips

The Perfect Love Song Work Out Playlist

It's that time of year again, Valentines day is just around the corner, and everyone is celebrating.. whether they are dodging it or going on a romantic dinner it's happening.…

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1-888-927-9405

If you are interested in bringing Glide FIT to your studio, gym, facility or your home, just give us a call.