Blog

by Tiffany / in Uncategorized

Don't Skimp on the Warmup or the Cool Down

I get it, we are in such a hurry to squeeze in a workout we often underestimate the importance of a good warmup as well as an adequate cool down.   In terms of a warmup, most often folks come to a c…

by Tiffany / in Uncategorized

Rather than Burpee?....

Seems like everywhere you go workout regiment consist of the new favorite exercise - burpees.  There's a variety of reason why we love to hate the exercise.  From the high impact ( if not doing it o…

by Tiffany / in Uncategorized

Get more from your crunch...

Most folks when it comes to abdominal exercises are looking to get a sweet six pack, and no, we're not talking the liquor store variety.  Yes, crunches can target one muscle group, but there are othe…

by Tiffany / in Uncategorized

Avoiding painful muscle cramping...

I can't tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping.  Muscle cramping is super common happening anywhere…

by Tiffany / in Uncategorized

Fitness Simplicity = Success!

So we've talked about how inundated we are today with new fads in fitness, trends in dieting, etc.  What we need most is to separate the hype from the useful tools.  Find the fitness tools that will…

by Tiffany / in Uncategorized

Finding Life's Sweet Spot...

By certified GlideFit Instructor Colin Easom

As I got on my board this morning to prep for a class, a random thought began to take shape and evolve as I wo…

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