Blog

by Tiffany / in Uncategorized

Fitness Simplicity = Success!

So we've talked about how inundated we are today with new fads in fitness, trends in dieting, etc.  What we need most is to separate the hype from the useful tools.  Find the fitness tools that will…

by Tiffany / in Uncategorized

Finding Life's Sweet Spot...

By certified GlideFit Instructor Colin Easom

As I got on my board this morning to prep for a class, a random thought began to take shape and evolve as I wo…

by Tiffany / in Uncategorized

Recover, Repair, Reinvigorate....

Show of hands who loves a good recovery after a hard work out?  I'd be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery?  There a few key elements to a g…

by Tiffany / in Uncategorized

Classic not Trendy...

I think we can all agree in the health & wellness/ fitness industry world trends come and go quite frequently.  Diets, routines, & regiments all seem to have their moment and fade once they e…

by Tiffany / in Uncategorized

Lunging not Bobbing for Apples....

Recently I had the opportunity to meet another fitness trainer who referred to glutes as apples not applesauce.  Comical yes, but brings a very tangible image to that major muscle group.  If we are …

by Tiffany / in Uncategorized

The road to becoming a "Bad Ass"...

Over the past two weeks we've seen a lot of amazing athletes competing on the world stage at the Olympics.  Regardless of how well they do while in Pyeong Chang, they are all what I like to call Bad …

let's connect

info@glidefit.com

If you are interested in bringing Glide FIT to your studio, gym, facility or your home, send us a message.

1-888-927-9405

If you are interested in bringing Glide FIT to your studio, gym, facility or your home, just give us a call.