Recipe for achieving optimal balance installment #2

October 23, 2017Uncategorized

Our first post in this series was about how to fuel our bodies for optimal balance.  This segment we want to talk a little bit about meditation and bringing a more mindful sense of being for optimal balance. With progress in technology, brings a faster pace of life.  This is good and bad.  Good in … Read More

Workouts on the go…

October 16, 2017Uncategorized

How many times have you been on a trip be it vacation or work trip and not been able to get some physical activity in?  I know it’s hard!  There can be so many obstacles, time, facility, etc.  We wanted to share a few tips to help you get it in and stay fit even … Read More

Up close with a certified GlideFit CardioWave Instructor

October 4, 2017Uncategorized

To kick off October we’d like to feature one of our talented certified instructors.  Once a month our readers/followers, & friends can get to know our team across the globe as we discuss the ins and outs of being in the fitness industry and being part of the GlideFit CardioWave team. Meet Ashley, exuberant, full … Read More

Realistic goal setting…

September 18, 2017Uncategorized

I’m a list maker in almost every aspect of my life.  I have daily to do lists, weekly projects, monthly goals, and annual resolutions.  Yes, I am very Type A…but I’ve also learned to appreciate rolling with the punches when bumps in the road occur.  Here’s the thing about goal setting:  for me, it serves … Read More

The formula for “subjective well being”

September 11, 2017Uncategorized

Looking to smile a little more often?  Laugh a little more?  Want to feel more than just content with life?  Look no further….Dr. Happiness seems to have the answers.  Ed Diener, aka Dr. Happiness has devoted years of research to the pursuit of happiness.  Take one look at his headshot and you know this guy … Read More

Recipe for achieving optimal BALANCE…installment #1

August 28, 2017Tips

Here at GlideFit we thought it might be nice to bring to you the latest information on ALL things balance.  This multi installment blog post will give you tips and tricks to find balance in your life on a variety of subjects.  So, welcome to installment one and feel free to share your comments. When … Read More

The Mental Health Benefits of Exercise

February 20, 2017Uncategorized

The Mental Health Benefits of Exercise Everyone must be aware that exercising regularly is very healthy for the body. Nonetheless, many people also forget physical activity is very significant when it comes improving your mental health. Regular exercises could have positive effects on common problems such as ADHD, anxiety, depression and more. It will help … Read More

What is Glide FIT?

February 2, 2017News, Tips

Glide FIT is a new shift in the fitness industry, we have created a platform for aquatic based stability training (ABST). Balance training has been used for years by elite athletes wanting  maximize functional training.  Functional training and balance training is now making its way into the mainstream and the FIT is a perfect way … Read More