The Mental Health Benefits of Exercise

February 20, 2017Uncategorized

The Mental Health Benefits of Exercise Everyone must be aware that exercising regularly is very healthy for the body. Nonetheless, many people also forget physical activity is very significant when it comes improving your mental health. Regular exercises could have positive effects on common problems such as ADHD, anxiety, depression and more. It will help … Read More

What is Glide FIT?

February 2, 2017News, Tips

Glide FIT is a new shift in the fitness industry, we have created a platform for aquatic based stability training (ABST). Balance training has been used for years by elite athletes wanting¬† maximize functional training.¬† Functional training and balance training is now making its way into the mainstream and the FIT is a perfect way … Read More