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Creating Good Habits

It’s pretty typical that we start off the new year with great intentions but then life happens and things get in the way. Before we know it, we’re back into the old habits instead of solidifying the new ones. If this sound familiar, let’s look at a few strategies to help new habits stick:

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What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.

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New Year Resolutions or SMART goals?

Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 months. Many of us make promises to ourselves that this year will be different form the last;...

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