Goals Are Set….Create Habits to Succeed

January 10, 2018Uncategorized

So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing?  Perfect?  Not so good?  Somewhere in between?  Good news is you have each day to start new if you’ve experienced a set back, so don’t be discouraged.  If your goal is … Read More

New Year, New YOU!!

January 1, 2018Tips, Uncategorized

Forget New Year’s Resolutions, let’s set some goals & get to work….   I think it’s safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year.  As most folks do, we make … Read More

“What would I wear?”

December 13, 2017Tips, Uncategorized

In the spirit of the holiday season, I just couldn’t resist.  We as instructors get this question all the time.  So let’s chat about it.  Yes, the class is in a pool and yes, you will be getting wet.  Having said that you also want to be comfortable, free from worrying about wardrobe malfunctions…they happen … Read More

Featured Instructor of the month…

November 27, 2017Uncategorized

Meet our featured instructor for November/December, Cyndi Staudt. Cyndi hails from sunny Florida where she teaches CardioWave GlideFit classes at the National Training Center among many other classes.  She’s a talented instructor who also finds time to give back to the community. What drew you to the fitness industry?  I first stepped foot in a … Read More

GlideFit to be Taught

November 18, 2017Uncategorized

Let’s chat about the active aging demographic.  You’ve heard the stats, right?  The baby boomers being one of the largest generations approaching their golden years has lead to an influx of products, services, housing, etc. geared towards this group of folks. Within this demographic lies a wide variety of mobility levels and skills set.  In … Read More

Fuel to be GlideFit…

November 1, 2017Uncategorized

One of the most important things we can do to better our performance physically is to fuel properly.  We’ve discussed this a bit in a previous post, but let’s talk specifically about two popular go to items…toast & Kombucha. Alright want the quick low down on Kombucha?  Basically it is a black tea mixed with … Read More

Recipe for achieving optimal balance installment #2

October 23, 2017Uncategorized

Our first post in this series was about how to fuel our bodies for optimal balance.  This segment we want to talk a little bit about meditation and bringing a more mindful sense of being for optimal balance. With progress in technology, brings a faster pace of life.  This is good and bad.  Good in … Read More

Workouts on the go…

October 16, 2017Uncategorized

How many times have you been on a trip be it vacation or work trip and not been able to get some physical activity in?  I know it’s hard!  There can be so many obstacles, time, facility, etc.  We wanted to share a few tips to help you get it in and stay fit even … Read More

Up close with a certified GlideFit CardioWave Instructor

October 4, 2017Uncategorized

To kick off October we’d like to feature one of our talented certified instructors.  Once a month our readers/followers, & friends can get to know our team across the globe as we discuss the ins and outs of being in the fitness industry and being part of the GlideFit CardioWave team. Meet Ashley, exuberant, full … Read More

Realistic goal setting…

September 18, 2017Uncategorized

I’m a list maker in almost every aspect of my life.  I have daily to do lists, weekly projects, monthly goals, and annual resolutions.  Yes, I am very Type A…but I’ve also learned to appreciate rolling with the punches when bumps in the road occur.  Here’s the thing about goal setting:  for me, it serves … Read More