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Fitness Simplicity = Success!

Fitness Simplicity = Success!

So we've talked about how inundated we are today with new fads in fitness, trends in dieting, etc.  What we need most is to separate the hype from the useful tools.  Find the fitness tools that will get us to our goals.  We've put together a list of 4 fitness tools...

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Finding Life’s Sweet Spot…

Finding Life’s Sweet Spot…

By certified GlideFit Instructor Colin Easom As I got on my board this morning to prep for a class, a random thought began to take shape and evolve as I worked on the routine. While Forrest Gump believed that life is like a box of chocolates, I actually think a better...

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Recover, Repair, Reinvigorate….

Recover, Repair, Reinvigorate….

Show of hands who loves a good recovery after a hard work out?  I'd be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery?  There a few key elements to a good post workout recovery we all should take to heart. I am totally a...

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Classic not Trendy…

Classic not Trendy…

I think we can all agree in the health & wellness/ fitness industry world trends come and go quite frequently.  Diets, routines, & regiments all seem to have their moment and fade once they either don't produce the results one is looking for or aren't engaging...

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Lunging not Bobbing for Apples….

Lunging not Bobbing for Apples….

Recently I had the opportunity to meet another fitness trainer who referred to glutes as apples not applesauce.  Comical yes, but brings a very tangible image to that major muscle group.  If we are engaging the glutes they should be hard like apples not applesauce....

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The road to becoming a “Bad Ass”…

The road to becoming a “Bad Ass”…

Over the past two weeks we've seen a lot of amazing athletes competing on the world stage at the Olympics.  Regardless of how well they do while in Pyeong Chang, they are all what I like to call Bad Ass. They are Bad Ass for many reasons not only because of their...

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Willpower

Willpower

Welcome to February! How did everyone do on their new years resolutions and goals? To be completely honest, I have hit some of my goals, and others well not so much...  Our VP of Fitness did a great post on how to achieve your goals by building habits. I had all the...

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Goals Are Set….Create Habits to Succeed

Goals Are Set….Create Habits to Succeed

https://youtu.be/6NCRpl8omRo So last post we talked about setting some goals for 2018. Here we are, a week into the new year... how are we doing?  Perfect?  Not so good?  Somewhere in between?  Good news is you have each day to start new if you've experienced a set...

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New Year, New YOU!!

New Year, New YOU!!

Forget New Year's Resolutions, let's set some goals & get to work....   I think it's safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year.  As most folks do, we...

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