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Don’t Skimp on the Warmup or the Cool Down

Don’t Skimp on the Warmup or the Cool Down

by | May 28, 2018 | Uncategorized

I get it, we are in such a hurry to squeeze in a workout we often underestimate the importance of a good warmup as well as an adequate cool down.   In terms of a warmup, most often folks come to a class tight & cold regardless of the time of day either having just...