CardioWave was developed to give class participants the most beneficial 1 hour workout in the floating fitness world, combining the immense benefits of aquatic based stability training (ABST), building functional strength while utilizing high intensity interval training(HIIT). CardioWave burns more calories and effectively improves strength, balance, and flexibility more rapidly than land-based workouts.
ABST (AQUATIC BASED STABILIT TRAINING):
Everything we do in life takes balance, from sitting in a chair to walking in the park to complex movements like mountain biking or skiing. We often take these things for granted, yet functional balance is fundamental to our wellbeing, strength, cardiovascular fitness and flexibility. Aquatic Based Stability/Balance Training (ABST) is a new way to train your body to not only improve your athletic ability, but also improve all aspects of your physical wellness. Glide is the leader of this new fitness movement and our CardioWave program is designed to maximize the benefits of ABST in fun and challenging classes that are geared to everyone from those starting from a sedentary lifestyle to elite athletes.