Glide Fit has been spearheading the floating fitness mat revolution with not only a high quality board, but comprehensive programming. Utilizing Aquatic Based Stability Training (ABST) this fit mat gives a total body workout for all ability levels. Our CardioWave program incorporates yoga, HIIT, core strength and cool down exercises to maximize the benefits of floating fitness. Glide Fits are operating in over 200 facilities around the country with stunning success. From Universities and city pools all the way to the United States Military, this floating fitness platform has become a workout genre all of it’s own, with Glide at the forefront.