FIT TO THE CORE

Seated cat/cow
Add arms
Shoulder shrug up/down
W>v arms
Clasp hands, extend arm, scoop row side to side

Knee lifts
Arm reaches
Knee/opposite arm reach
Combo

Knee lift/kick
Add arm reach for toes
Row pull backs

Flex toes to shins
Heel lifts
Combo
W/band scoop row side
Add hinge back at hips

Presses with band
Add knee lift

Leg extension
Leg extension heel out, toe in
Add low row pull in as leg goes out
:|| Other side

With band sweep to side up & over
Heel lifts
Add bicycle arms
Bicycle arms hi/low

With band wipe the table
Lat pulls
Add kicks
:|| 2Nd round

Face side/legs off
Leg reach diagonal
Add same arm reaches
Add opposite arm reaches
:|| Other side
Combo both sides
Add press with band :|| both legs
Press jacks

Rotate knee to elbow seated crunch
Extended arm crunches

Face front with band
Palms down curls
Palms up w>v
Reverse flies
Hinge forward/back
Single arm stretch across the body
Tricep stretch
Chest opener
Seated child’s pose