Wet wild

PLAYLIST: WET, WILD AND FIT

WARM UP PHASE (seated facing the side)

Shoulder circles
Elbow circles
Arm circles
Hinged slow paddle 30secs
:|| 3X

Plank > slow motion mt. Climber 15secs, fast 30secs
Cat/cow
Plank slow motion jacks 15secs, fast 30secs
Tabletop> thread the needle

EFFORT PHASE (facing side)

Squat 10x
Calf raises 10x
Jump back aqua burpee 30secs
Switch facing to other side
Sumo squats 10x
Calf raises 10x
Jump back aqua burpee 30secs

Stand face front
Plank>dog 10x
Plank drop knees 10x
Hold plank 15secs
Standing march 15secs>high knees
:|| Combo one handed plank > dog shin taps 10x
One handed plank drop knees 10x
2 Legged plank hold 15secs
March, high knees, or rock star jumps 30secs

Modified side plank leg lifts 10x
Knee>elbow in side plank 10x
Side plank reach through 10x
Side plank hip dips 10x
Surfer pop ups right side 30secs
:||Other side

Facing the side in the water
Pull ups 10x
Egg beaters 15secs
Pull up with leg 10x
Egg beaters 15secs
:|| Other side
Egg beaters 30secs

Side facing on belly locus>low boat 15secs
Scissor legs 10x
:|| 3X

COOL DOWN PHASE (seated facing forward)
Seated forward fold x ankles>reverse tabletop
:||Other side
Tabletop >dog
Modified crescent lunge>half split
Seated cobbler
Knees to chest
Savasana