Moderate Levels

Looking to take basic movement learned in beginner & increase the challenge, get wet, and Sweat?  These moderate movements will introduce single leg movement to increase the challenge in finding your balance as well as switching up the direction you orient yourself on the platform.  You’ll play with plyometric movement as you take flight, or get air, to raise your heart rate.   You’ll utilize the platform as a prop to move in and out of the water, getting wet to cool off while heating up at the same time.  Fun agility drills moving around the platform in and out of the water will increase cardio endurance and build strength.  *Participants will get wet.*

WET & WILD

Playlist:  Wet, Wild & Fit

Get wet as you switch up your facing for the warmup & explore movements like wild thing, egg beaters, and sumo squats.  Playlist will build you up, get you going, & cool you down in this energetic Level II class.

SURFS UP

Playlist: High Tide & Bumpin

This class is a leg burner from quads to calves and everything in between.  Playlist will “Get Low” while you “Blister in the Sun” as you earn your “Battle Scars” becoming “Renegades” putting you in the CardioWave “Hall of Fame”.

SURF ‘N’ TURF

Playlist: Cardio Drive

The best of both worlds, getting wet while paddling to work the arms & legs as well as fun cardio moves on the board like donkey kicks & scissor lunges. Music includes classic Kravitz to Woodkid that will inspire you push it to the next level.

QUAD KILLER

Playlist: Left Hand Ready to Go

This is your go to class for anyone looking to get a really good leg workout, skiers, skaters, runners, etc.  Those quad muscles will consistently fire throughout this 60 min sequence but get brief brakes to create a little muscle confusion.

CoreFit

Playlist: Pumped up and Fit

This core blasting cardio class focuses on really engaging core muscles while maintaining the heart rate at an elevated fat burning zone. This class participants will get wet as they are on/off the board for some sequences. Most exercises have the participant in a forearm plank to maximize the use of the deeper layers of ab muscles.

Advanced Levels

The pool party just got amped!  Bringing props to your pool workout requiring greater strength, stability, and stamina than the Level I/II classes.   Multitasking as you create muscle confusion by tackling balance on the unstable platform, building strength using the bands & accompanying props, along with orienting yourself in all 4 directions on the platform.  Full body workout with maximum engagement, and lots of laughter as we move in and out of the water.   Designed to increase strength, cardiorespiratory endurance, balance, and metabolism, the use of various equipment will enhance the work out and increase stability demands of the body. Medicine balls, bands, fins, and a variety of other props will be used to challenge your workout.  Exercises in the Level III are more complex and typically performed at a faster pace than in Levels I/II classes. It is required that you demonstrate great proficiency in Level I/II in order to advance to this class.

SUNS OUT GUNS OUT

Playlist:  Float On…

Eclectic mix of heart pumping tunes calling on the whitewater moves for your cardio as you build arm strength and feel the burn with resistance bands.

LOW TIDE GRIND

Playlist: Rolling in #thatPower

Get to know muscles in your arms you never knew you had.  Utilizing the resistance bands and single arm movement while challenging your strength & finding a good cardio burn to previous pop hits.

Silver Surfers & PT

These classes serve the aging population, as well as those coming back from injury, surgery, etc.  and need a little more time to transition from one movement to the next.  Still bringing the same challenge in terms of balance and strength but with certain limitations in mind.  These classes tend to be a Level I class but also often use props to build strength & coordination.  Some classes will be completely seated in their format and others will take participants to a stand.  Be mindful of your classes needs and skill set.  This group will likely need a little more time getting on and off the boards, and therefore extra verbal cues will be needed to safely guide them from one exercise to the next.

FIT TO THE CORE

Playlist:  Fit & Happy

This Level I class will keep you seated but raise your heart rate with core strengthening cardio and arm toning reps to the tunes of blasts from the past.

FIT & FLABLESS

Playlist: Cardio Shuffle

This class bumps up the balance requirements by starting off in a standing position as well as playing with directional changes that will keep your mind and body challenged.  One hit wonders fill this playlist.