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Blue spaces, water, and wellbeing

Blue spaces, water, and wellbeing

Have you ever looked out at the ocean and breathed a sigh of relief? Or taken a gentle swim in a lake and felt contented? Maybe even taken a shower and felt the stress and tension of the day melt away? None of that is in your imagination; it’s science, and it’s all...
Stability training for the knees

Stability training for the knees

We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due to chronic conditions, such as arthritis or a torn...
The benefits of exercise for the aging brain

The benefits of exercise for the aging brain

“None of us is getting any younger!”  is a popular saying around the world and, sadly, it’s true. You’ll never be as young as you are today and that’s the truth. But with age, comes wisdom (hopefully!) and, just because our body ages, it doesn’t mean that our brains...

Stability training for the shoulders

The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in every GlideFit class who tell me they have shoulder issues and ask if...