We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
I can’t tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping. Muscle cramping is super common happening anywhere between 40- 95% of folks at some point over time. There are a...
