Select Page

5 Yoga Poses For Lower Back Pain

Yoga isn’t all about fancy inversions and crazy bendy poses. They say that sitting is the new smoking, and it also causes tons of lower back pain.  So why not do a couple small stretches to change that. Here are 5 delightful and easy stretches to ease...
The Perfect Love Song Work Out Playlist

The Perfect Love Song Work Out Playlist

It’s that time of year again, Valentines day is just around the corner, and everyone is celebrating.. whether they are dodging it or going on a romantic dinner it’s happening. At GlideFIT, we like to celebrate too.. so we’ve created the PERFECT...
Creating Good Habits

Creating Good Habits

In our first blog post of 2019 we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
The Importance of Dynamic Stretching

The Importance of Dynamic Stretching

And why you should be doing it. When we sit and think about stretching.. I’ll admit it most of us think about sitting still waiting for our muscles to stop being in crazy amounts of pain. Then we think of child’s pose, and bringing our knees to our chest,...