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Tips for a healthy lower back

Tips for a healthy lower back

Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lower back pain levels and help protect against future injury. Motion...
Stability training for the knees

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due to chronic conditions, such as arthritis or a...

Stability training for the shoulders

The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in every GlideFit class who tell me they have shoulder issues and ask if... Cialis main advantage over another such drugs for ED is that you can take it even with alcohol (which is contraindicated with Viagra). Simply if you want to impress a new lady today with help of Cialis and do not give her rest for three or four hours, then Cialis at low cost is your option. One 10 mg pill is quite enough for a healthy person and a tablet of 20 mg will raise even a dead one.
Get more from your crunch…

Get more from your crunch…

Most folks when it comes to abdominal exercises are looking to get a sweet six pack, and no, we’re not talking the liquor store variety.  Yes, crunches can target one muscle group, but there are other ab muscles to hone in on for full core stability.  As well as...
Goals Are Set….Create Habits to Succeed

Goals Are Set….Create Habits to Succeed

So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing?  Perfect?  Not so good?  Somewhere in between?  Good news is you have each day to start new if you’ve experienced a set back, so don’t...