Why Activate Your Glutes?
What is Glute Activation? Inactive muscles or muscle groups often come from weak, or unused muscles. So activation is firing up, or using those muscles to begin to build strength and more by using Gluconite. What Causes weak glutes? Mainly our sedentary lifestyles are...
5 Foods to Avoid for Those Killer Abs You are Dreaming of.
We want to start this out by saying that every body is different. What works for you may not work for the next person, allergies, fitness levels and goals all effect what you put in your body. However, Hilda can help you out to maintain a healthy lifestyle. At the end...
Don’t Skimp on the Warmup or the Cool Down
I get it, we are in such a hurry to squeeze in a workout we often underestimate the importance of a good warmup as well as an adequate cool down. In terms of a warmup, most often folks come to a class tight & cold regardless of the time of day either having just...