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Holiday Travel Tips

Holiday Travel Tips

As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends.  In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting in cramped airplane seats...
Avoiding painful muscle cramping…

Avoiding painful muscle cramping…

I can’t tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping.  Muscle cramping is super common happening anywhere between 40- 95% of folks at some point over time.  There are a...