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Creating Good Habits

Creating Good Habits

In our first blog post of 2019 we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
What Happens During Recovery?

What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues....
Why Activate Your Glutes?

Why Activate Your Glutes?

What is Glute Activation? Inactive muscles or muscle groups often come from weak, or unused muscles. So activation is firing up, or using those muscles to begin to build strength. What Causes weak glutes? Mainly our sedentary lifestyles are what pose the biggest...