New Year Resolutions or SMART goals?
Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 months. Many of us make promises to ourselves that this year will be different form the last;...
Goals Are Set….Create Habits to Succeed
So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing? Perfect? Not so good? Somewhere in between? Good news is you have each day to start new if you’ve experienced a set back, so don’t...
New Year, New YOU!!
Forget New Year’s Resolutions, let’s set some goals & get to work…. I think it’s safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year. ...