Select Page
Recipe for achieving optimal balance installment #2

Recipe for achieving optimal balance installment #2

Our first post in this series was about how to fuel our bodies for optimal balance.  This segment we want to talk a little bit about meditation and bringing a more mindful sense of being for optimal balance. With progress in technology, brings a faster pace of life. ...
Workouts on the go…

Workouts on the go…

How many times have you been on a trip be it vacation or work trip and not been able to get some physical activity in?  I know it’s hard!  There can be so many obstacles, time, facility, etc.  We wanted to share a few tips to help you get it in and stay fit even...