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Avoiding painful muscle cramping…

Avoiding painful muscle cramping…

I can’t tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping.  Muscle cramping is super common happening anywhere between 40- 95% of folks at some point over time.  There are a...
Fitness Simplicity = Success!

Fitness Simplicity = Success!

So we’ve talked about how inundated we are today with new fads in fitness, trends in dieting, etc.  What we need most is to separate the hype from the useful tools.  Find the fitness tools that will get us to our goals.  We’ve put together a list of 4...
Finding Life’s Sweet Spot…

Finding Life’s Sweet Spot…

By certified GlideFit Instructor Colin Easom As I got on my board this morning to prep for a class, a random thought began to take shape and evolve as I worked on the routine. While Forrest Gump believed that life is like a box of chocolates, I actually think a better...