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Stability training for the shoulders

Stability training for the shoulders

The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in every GlideFit class who tell me they have shoulder issues and ask if...
More than just a Floating Yoga Mat

More than just a Floating Yoga Mat

Fitness seekers of all backgrounds can take their training to the mat and the pool all at once by using a GlideFit for their workouts, balance training, rehabilitation and more. But for yogis especially, this sleek and sturdy floating yoga mat raises the stakes of any...