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What Happens During Recovery?

What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues....
The Importance of Dynamic Stretching

The Importance of Dynamic Stretching

And why you should be doing it. When we sit and think about stretching.. I’ll admit it most of us think about sitting still waiting for our muscles to stop being in crazy amounts of pain. Then we think of child’s pose, and bringing our knees to our chest,...