Seems like everywhere you go workout regiment consist of the new favorite exercise – burpees. There’s a variety of reason why we love to hate the exercise. From the high impact ( if not doing it on a Fit board that absorbs the impact), to some folks...
One of the most important things we can do to better our performance physically is to fuel properly. We’ve discussed this a bit in a previous post, but let’s talk specifically about two popular go to items…toast & Kombucha. Alright want the...
