As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends at reasonable and good rates. In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting...
We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Mobility can be an issue when you have a knee injury. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due...
