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Holiday Travel Tips

Holiday Travel Tips

As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends.  In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting in cramped airplane seats...
Stability training for the knees

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due to chronic conditions, such as arthritis or a...