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How to Evaluate Information on the Internet

The internet has made it easier than ever to find explanations, statistics, opinions, and breaking news. It has also made it harder to judge which claims deserve confidence. A polished page may contain weak evidence, while a plain-looking document may provide careful...
Creating Good Habits

Creating Good Habits

In our first blog post of 2019, we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
New Year Resolutions or SMART goals?

New Year Resolutions or SMART goals?

Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 months. Many of us make promises to ourselves that this year will be different form the last;...
Breathe in, breathe out, repeat…

Breathe in, breathe out, repeat…

We all breathe all day, every day, automatically and often without being conscious of it. But how often do you actively think about your breath and deliberately use it to help your fitness performance or to reduce stress? Many of us only use a mere third of our lung...