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Stability training for the knees

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due to chronic conditions, such as arthritis or a...

Stability training for the shoulders

The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in every GlideFit class who tell me they have shoulder issues and ask if...
Avoiding painful muscle cramping…

Avoiding painful muscle cramping…

I can’t tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping.  Muscle cramping is super common happening anywhere between 40- 95% of folks at some point over time.  There are a...