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The Importance of Sleep

The Importance of Sleep

by | Dec 2, 2018 | Tips, Uncategorized

We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
Tips for a healthy lower back

Tips for a healthy lower back

by | Oct 27, 2018 | Uncategorized

Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lower back pain levels and help protect against future injury. Motion...
Recover, Repair, Reinvigorate….

Recover, Repair, Reinvigorate….

by | Mar 29, 2018 | Uncategorized

Show of hands who loves a good recovery after a hard work out?  I’d be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery?  There a few key elements to a good post workout recovery we all should take to heart. I am...