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Recover, Repair, Reinvigorate….

Recover, Repair, Reinvigorate….

by | Mar 29, 2018 | Uncategorized

Show of hands who loves a good recovery after a hard work out?  I’d be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery?  There a few key elements to a good post workout recovery we all should take to heart. I am...
Classic not Trendy…

Classic not Trendy…

by | Mar 22, 2018 | Uncategorized

I think we can all agree in the health & wellness/ fitness industry world trends come and go quite frequently.  Diets, routines, & regiments all seem to have their moment and fade once they either don’t produce the results one is looking for or...
Lunging not Bobbing for Apples….

Lunging not Bobbing for Apples….

by | Mar 5, 2018 | Uncategorized

Recently I had the opportunity to meet another fitness trainer who referred to glutes as apples not applesauce.  Comical yes, but brings a very tangible image to that major muscle group.  If we are engaging the glutes they should be hard like apples not applesauce....