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Recover, Repair, Reinvigorate….

Recover, Repair, Reinvigorate….

Show of hands who loves a good recovery after a hard work out?  I’d be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery?  There a few key elements to a good post workout recovery we all should take to heart. I am...

When was the last time you HIIT it?

https://secureservercdn.net/45.40.144.60/866.0a2.myftpupload.com/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4 Research continually shows that HIIT classes can produce results in less time.  So, what is HIIT?  High intensity interval training.  English, right?….These classes have burst of high...
“What would I wear?”

“What would I wear?”

In the spirit of the holiday season, I just couldn’t resist.  We as instructors get this question all the time.  So let’s chat about it.  Yes, the class is in a pool and yes, you will be getting wet.  Having said that you also want to be comfortable, free...