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The Perfect Morning Smoothie

The Perfect Morning Smoothie

Over the last month, I’ve been working on figuring out the best morning routine. Everyone out there says being a morning person is better, because of everything you can accomplish. Following being a morning person is starting the morning off right.. which by all...

5 Yoga Poses For Lower Back Pain

Yoga isn’t all about fancy inversions and crazy bendy poses. They say that sitting is the new smoking, and it also causes tons of lower back pain.  So why not do a couple small stretches to change that. Here are 5 delightful and easy stretches to ease...
The Perfect Love Song Work Out Playlist

The Perfect Love Song Work Out Playlist

It’s that time of year again, Valentines day is just around the corner, and everyone is celebrating.. whether they are dodging it or going on a romantic dinner it’s happening. At GlideFIT, we like to celebrate too.. so we’ve created the PERFECT...
Creating Good Habits

Creating Good Habits

In our first blog post of 2019 we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
What Happens During Recovery?

What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues....