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Creating Good Habits

Creating Good Habits

In our first blog post of 2019 we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
What Happens During Recovery?

What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues....
Why Activate Your Glutes?

Why Activate Your Glutes?

What is Glute Activation? Inactive muscles or muscle groups often come from weak, or unused muscles. So activation is firing up, or using those muscles to begin to build strength. What Causes weak glutes? Mainly our sedentary lifestyles are what pose the biggest...
The Importance of Sleep

The Importance of Sleep

We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
Holiday Travel Tips

Holiday Travel Tips

As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends.  In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting in cramped airplane seats...