“What would I wear?”
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...
Recipe for achieving optimal BALANCE…installment #1
Here at GlideFit we thought it might be nice to bring to you the latest information on ALL things balance. This multi installment blog post will give you tips and tricks to find balance in your life on a variety of subjects. So, welcome to installment one and feel...