The Mental Health Benefits of Exercise Everyone must be aware that exercising regularly is very healthy for the body. Nonetheless, many people also forget physical activity is very significant when it comes improving your mental health. Regular exercises could have...
Glide FIT is a new shift in the fitness industry, we have created a platform for aquatic based stability training (ABST). Balance training has been used for years by elite athletes wanting maximize functional training. Functional training and balance training is now...
