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The road to becoming a “Bad Ass”…

The road to becoming a “Bad Ass”…

Over the past two weeks we’ve seen a lot of amazing athletes competing on the world stage at the Olympics.  Regardless of how well they do while in Pyeong Chang, they are all what I like to call Bad Ass. They are Bad Ass for many reasons not only because of...

When was the last time you HIIT it?

https://secureservercdn.net/45.40.144.60/866.0a2.myftpupload.com/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4 Research continually shows that HIIT classes can produce results in less time.  So, what is HIIT?  High intensity interval training.  English, right?….These classes have burst of high...
Willpower

Willpower

Welcome to February! How did everyone do on their new years resolutions and goals? To be completely honest, I have hit some of my goals, and others well not so much…  Our VP of Fitness did a great post on how to achieve your goals by building habits. I had all...