Fitness seekers of all backgrounds can take their training to the mat and the pool all at once by using a GlideFit for their workouts, balance training, rehabilitation and more. But for yogis especially, this sleek and sturdy floating yoga mat raises the stakes of any...
Welcome to February! How did everyone do on their new years resolutions and goals? To be completely honest, I have hit some of my goals, and others well not so much… Our VP of Fitness did a great post on how to achieve your goals by building habits. I had all...
