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New Year Resolutions or SMART goals?

New Year Resolutions or SMART goals?

Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 months. Many of us make promises to ourselves that this year will be different form the last;...
Tips for a healthy lower back

Tips for a healthy lower back

Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lower back pain levels and help protect against future injury. Motion...
Stability training for the knees

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due to chronic conditions, such as arthritis or a...

Stability training for the shoulders

The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in every GlideFit class who tell me they have shoulder issues and ask if...
Goals Are Set….Create Habits to Succeed

Goals Are Set….Create Habits to Succeed

So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing?  Perfect?  Not so good?  Somewhere in between?  Good news is you have each day to start new if you’ve experienced a set back, so don’t...