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What Happens During Recovery?

What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues....
Why Activate Your Glutes?

Why Activate Your Glutes?

What is Glute Activation? Inactive muscles or muscle groups often come from weak, or unused muscles. So activation is firing up, or using those muscles to begin to build strength. What Causes weak glutes? Mainly our sedentary lifestyles are what pose the biggest...
New Year Resolutions or SMART goals?

New Year Resolutions or SMART goals?

Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 months. Many of us make promises to ourselves that this year will be different form the last;...