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4 Hamstring Stretches That Will Save Your Back

4 Hamstring Stretches That Will Save Your Back

Tightness anywhere in the body travels. It doesn’t like to stay in one place. When muscle groups are unbalanced, under stretched, or far too stagnate (which happens because let’s face it most of us go in spurts of being active) these muscle groups cause...
The 3 Best Back Toning Exercises

The 3 Best Back Toning Exercises

The perfect back work out isn’t as easy as it sounds, but it’s completely doable. It’s hard to find the motivation to hit every muscle group in your body. With summer happening now, and all things backless and strapless coming out, we thought this...
The Perfect Morning Smoothie

The Perfect Morning Smoothie

Over the last month, I’ve been working on figuring out the best morning routine. Everyone out there says being a morning person is better, because of everything you can accomplish. Following being a morning person is starting the morning off right.. which by all...

5 Yoga Poses For Lower Back Pain

Yoga isn’t all about fancy inversions and crazy bendy poses. They say that sitting is the new smoking, and it also causes tons of lower back pain.  So why not do a couple small stretches to change that. Here are 5 delightful and easy stretches to ease...
The Perfect Love Song Work Out Playlist

The Perfect Love Song Work Out Playlist

It’s that time of year again, Valentines day is just around the corner, and everyone is celebrating.. whether they are dodging it or going on a romantic dinner it’s happening. At GlideFIT, we like to celebrate too.. so we’ve created the PERFECT...