Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most essential components of the human body? Water helps our body carry out...
I can’t tell you how many times I have had a student/client/patron come up to me at the end of a class or workout and ask me how to avoid cramping. Muscle cramping is super common happening anywhere between 40- 95% of folks at some point over time. There are a...
