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Featured Instructor of the month…

by | Nov 27, 2017 | Uncategorized

Meet our featured instructor for November/December, Cyndi Staudt. Cyndi hails from sunny Florida where she teaches CardioWave GlideFit classes at the National Training Center among many other classes.  She’s a talented instructor who also finds time to give back...
GlideFit to be Taught

GlideFit to be Taught

by | Nov 18, 2017 | Uncategorized

Let’s chat about the active aging demographic.  You’ve heard the stats, right?  The baby boomers being one of the largest generations approaching their golden years has lead to an influx of products, services, housing, etc. geared towards this group of...
Fuel to be GlideFit…

Fuel to be GlideFit…

by | Nov 1, 2017 | Uncategorized

One of the most important things we can do to better our performance physically is to fuel properly.  We’ve discussed this a bit in a previous post, but let’s talk specifically about two popular go to items…toast & Kombucha. Alright want the...