The Importance of Sleep
We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
Holiday Travel Tips
As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends at reasonable and good rates. In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting...