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Blue spaces, water, and wellbeing

Blue spaces, water, and wellbeing

Have you ever looked out at the ocean and breathed a sigh of relief? Or taken a gentle swim in a lake and felt contented? Maybe even taken a shower and felt the stress and tension of the day melt away? None of that is in your imagination; it’s science, and it’s all...
Stability training for the knees

Stability training for the knees

  We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due to chronic conditions, such as arthritis or a...