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4 Hamstring Stretches That Will Save Your Back

4 Hamstring Stretches That Will Save Your Back

Tightness anywhere in the body travels. It doesn’t like to stay in one place. When muscle groups are unbalanced, under stretched, or far too stagnate (which happens because let’s face it most of us go in spurts of being active) these muscle groups cause...
The Perfect Morning Smoothie

The Perfect Morning Smoothie

Over the last month, I’ve been working on figuring out the best morning routine. Everyone out there says being a morning person is better, because of everything you can accomplish. Following being a morning person is starting the morning off right.. which by all...
The Perfect Love Song Work Out Playlist

The Perfect Love Song Work Out Playlist

It’s that time of year again, Valentines day is just around the corner, and everyone is celebrating.. whether they are dodging it or going on a romantic dinner it’s happening. At GlideFIT, we like to celebrate too.. so we’ve created the PERFECT...
Creating Good Habits

Creating Good Habits

In our first blog post of 2019 we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...