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Finding Life’s Sweet Spot…

Finding Life’s Sweet Spot…

By certified GlideFit Instructor Colin Easom As I got on my board this morning to prep for a class, a random thought began to take shape and evolve as I worked on the routine. While Forrest Gump believed that life is like a box of chocolates, I actually think a better...
Recover, Repair, Reinvigorate….

Recover, Repair, Reinvigorate….

Show of hands who loves a good recovery after a hard work out?  I’d be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery?  There a few key elements to a good post workout recovery we all should take to heart. I am...

When was the last time you HIIT it?

https://secureservercdn.net/198.71.233.26/808.b50.myftpupload.com/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4 Research continually shows that HIIT classes can produce results in less time.  So, what is HIIT?  High intensity interval training.  English, right?….These classes have burst of high...
Goals Are Set….Create Habits to Succeed

Goals Are Set….Create Habits to Succeed

So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing?  Perfect?  Not so good?  Somewhere in between?  Good news is you have each day to start new if you’ve experienced a set back, so don’t...