Exercise benefits for preventing and during treatment for cancer
The dreaded C word… cancer. Many of us know someone touched by cancer or perhaps you’ve received a diagnosis yourself for sarcoma or any other cancer. My own daughter did when she was just 3 years old. Did you know that regular exercise can have a significant and...
Blue spaces, water, and wellbeing
Have you ever looked out at the ocean and breathed a sigh of relief? Or taken a gentle swim in a lake and felt contented? Maybe even taken a shower and felt the stress and tension of the day melt away? None of that is in your imagination; it’s science, and it’s all...
Stability training for the knees
We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Mobility can be an issue when you have a knee injury. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due...