“What would I wear?”
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...Featured Instructor of the month…
Meet our featured instructor for November/December, Cyndi Staudt. Cyndi hails from sunny Florida where she teaches CardioWave GlideFit classes at the National Training Center among many other classes. She’s a talented instructor who also finds time to give back...
GlideFit to be Taught
Let’s chat about the active aging demographic. You’ve heard the stats, right? The baby boomers being one of the largest generations approaching their golden years has lead to an influx of products, services, housing, etc. geared towards this group of...
Fuel to be GlideFit…
One of the most important things we can do to better our performance physically is to fuel properly. We’ve discussed this a bit in a previous post, but let’s talk specifically about two popular go to items…toast & Kombucha. Alright want the...