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Workouts on the go…

Workouts on the go…

by | Oct 16, 2017 | Uncategorized

How many times have you been on a trip be it vacation or work trip and not been able to get some physical activity in?  I know it’s hard!  There can be so many obstacles, time, facility, etc.  We wanted to share a few tips to help you get it in and stay fit even...
Realistic goal setting…

Realistic goal setting…

by | Sep 18, 2017 | Uncategorized

I’m a list maker in almost every aspect of my life.  I have daily to do lists, weekly projects, monthly goals, and annual resolutions.  Yes, I am very Type A…but I’ve also learned to appreciate rolling with the punches when bumps in the road occur....
The formula for “subjective well being”

The formula for “subjective well being”

by | Sep 11, 2017 | Uncategorized

Looking to smile a little more often?  Laugh a little more?  Want to feel more than just content with life?  Look no further….Dr. Happiness seems to have the answers.  Ed Diener, aka Dr. Happiness has devoted years of research to the pursuit of happiness.  Take...

The Mental Health Benefits of Exercise

by | Feb 20, 2017 | Uncategorized

The Mental Health Benefits of Exercise Everyone must be aware that exercising regularly is very healthy for the body. Nonetheless, many people also forget physical activity is very significant when it comes improving your mental health. Regular exercises could have...