Water, water everywhere, but how much should you drink?
Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most essential components of the human body? Water helps our body carry out...
The benefits of exercise for the aging brain
“None of us is getting any younger!” is a popular saying around the world and, sadly, it’s true. You’ll never be as young as you are today and that’s the truth. But with age, comes wisdom (hopefully!) and, just because our body ages, it doesn’t mean that our brains...Stability training for the shoulders
The shoulder is one of the most important joints in our body and many people experience shoulder issues due to over-use injuries or age-related wear and tear. There are at least one to two people in every GlideFit class who tell me they have shoulder issues and ask if...
More than just a Floating Yoga Mat
Fitness seekers of all backgrounds can take their training to the mat and the pool all at once by using a GlideFit for their workouts, balance training, rehabilitation and more. But for yogis especially, this sleek and sturdy floating yoga mat raises the stakes of any...