The Importance of Sleep
We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
Holiday Travel Tips
As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends at reasonable and good rates. In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting...
Tips for a healthy lower back
Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lower back pain levels and help protect against future injury. Motion...
Exercise benefits for preventing and during treatment for cancer
The dreaded C word… cancer. Many of us know someone touched by cancer or perhaps you’ve received a diagnosis yourself for sarcoma or any other cancer. My own daughter did when she was just 3 years old. Did you know that regular exercise can have a significant and...