Goals Are Set….Create Habits to Succeed
So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing? Perfect? Not so good? Somewhere in between? Good news is you have each day to start new if you’ve experienced a set back, so don’t...
New Year, New YOU!!
Forget New Year’s Resolutions, let’s set some goals & get to work…. I think it’s safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year. ...
“What would I wear?”
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...Featured Instructor of the month…
Meet our featured instructor for November/December, Cyndi Staudt. Cyndi hails from sunny Florida where she teaches CardioWave GlideFit classes at the National Training Center among many other classes. She’s a talented instructor who also finds time to give back...